With Mother’s Day around the corner, we put together 5 creative ways you can celebrate the mom in your life while in quarantine. With just a little bit of preparation, you can make Mother’s Day extra special. 1. Brunch over Zoom or Facetime Set a time on Sunday, and enjoy your brunch over a Zoom or FaceTime call. You can send a few recipes to your family members ahead of time so you could all [...]
With so many women experiencing stress and anxiety due to social distancing and quarantine, we spoke with art psychotherapist Tina Montagna-Tate, MA, ATR-BC, LPC about how we can calm our nerves and get through these next weeks. 1. Foster an attitude of gratitude. Especially during these difficult times, it’s important to take stock of what's going right. Thinking about things you're grateful for can shift your perspective and lift your mood. When you make your gratitude [...]
As we navigate these challenging times, it’s important for our own mental health and well-being for us to remain as connected as possible. Thankfully, technology allows us to stay social, even if we’re physically separated from friends and family members. Here are 5 online platforms and apps you can use to help keep you connected during the COVID-19 crisis, and beyond. Just keep in mind, you’ll need an internet connection to use all of [...]
It’s Women’s History Month, and we’re celebrating by sharing these 8 quotes from amazing women in history that you can use as inspiration all year long. View this post on Instagram A post shared by One Tough B (@onetoughb) on Mar 2, 2020 at 4:30pm PST 1. Well behaved women seldom make history. - Eleanor Roosevelt Sometimes you have to rock the boat to make sure people can hear you. receive from others. [...]
If you’re looking for inspiration and motivation, podcasts are a fantastic way to get the help you need. Our team listens to a fair amount of inspirational podcasts, so we’re sharing 7 of our favorites. We hope you enjoy them as much as we do, and find the support you’re looking for. 1. Happier Along with her sister Elizabeth Craft, NYT bestselling author Gretchen Rubin hosts this short and sweet podcast [...]
We love finding Instagram accounts that infuse a little inspiration and support in our feeds. Here, 10 Instagram accounts that we follow ourselves that we think you’ll love too. 1. @EmilyonLife This is artist Emily McDowell’s personal feed, and while she doesn’t share posts every day, when she does share them, they’re pretty much mindblowing. 2. @HeyAmberRae Artist Amber Rae shares beautifully designed images with thought starters from goal setting to personal transformation. [...]
Meet Tammi Leader Fuller, one of our OTB Sisterhood Founding members, and founder of Give Her Camp and Campowerment. In November 2018, her business lost everything in the Malibu Fires. She’s sharing her story of how One Tough Bitch got her through, and continues to lift her up during this difficult time of rebuilding. From the moment I heard about One Tough Bitch, I knew I had one living deep inside me, usually rearing [...]